Learn how to heal yourself with the myofascial stretching and self treatment techniques used by the authority of Myofascial Release, John F. Barnes, PT !

The John F. Barnes Approach to Myofascial Release is authentic healing!  And this is the resource you need to not only learn about myofascial release but also discover a comprehensive self treatment program that can reduce or eliminate your pain and restore your sense of well being. 


In this book, you will:

  • learn what myofascial release is and how it will benefit you
  • understand what myofascial restrictions are and how they contribute to your pain
  • discover how myofascial stretching is different from traditional stretching - and there is a BIG difference !
  • be shown the stretches and tools used to decrease your pain and improve your function



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About the Author

Joyce Karnis, PT has been a physical therapist for over 20 years and has studied Myofascial Release extensively with John F. Barnes, P.T. since 1999.


She has witnessed profound improvements in posture, flexibility, and pain for her patients and has been honored to facilitate their return to normal daily activities and a sense of well being by offering this form of therapy.


Joyce was employed at the John F. Barnes Myofascial Release Treatment center in Malvern, Pennsylvania where she worked as part of a highly trained team of therapists offering Myofascial Release to patients from throughout the United States and internationally from 2011-2014.  She now lives in her native state of New Hampshire.